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Category: Wellness Path

Wellness Path

How long does it take to see benefits from your new workout regimen?

Wellness Path

Why you should take a week off from working out, according to science

Wellness Path

How to make friends with the plank exercise for core strength

Wellness Path

Walking faster may reduce your risk of abnormal heart rhythms, study finds

Wellness Path

Working out can make your posture worse. Here’s how to correct that

Wellness Path

Spend 5 minutes a day moving like this and you’ll move better for life

Wellness Path

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Wellness Path

Stay motivated to work out by using mottos or mantras

Wellness Path

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Wellness Path

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

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